Helping spiritually connected female coaches, speakers and leaders reconnect physicality with the mindset and spirituality to gift the time to breathe, space to create and the energy the grow

Your wellbeing IS what holds health, life and business together... and I am here to share JUST how easily your health can be achieved on your terms





Hey you! My name is Trina and I teach health...


Your brand needs your health


Your body needs your health


Your kids need your health


Life is BETTER with health. 


Yes, you can be rich without it, but it is greater with it.


And nobody knows your body better than you..., not me, not your PT, coach and certainly not society... but YOU


What I do not do...


Personal Train


Take responsibility for your health


Because your body is communicating your needs, whether through sleep, your digestive system and your physical movements 


She is talking to you!


Are you ready to listen to her?


Trina x